Holistic Counselling

Mind + Embodiment

If you are READY to feel EMPOWERED, to embrace change in a way that feels safe in your body and to feel supported and nurtured while you go through this transformation.

If you are READY to let go of your crippling “inner voice” that keeps you stuck in fear preventing you from taking any step forward and moving into the direction of the life you want and dream of.

Letting those fears, worries and anxieties eat you up emotionally and physically, causing you to put on weight, over analyse, push people away, feel unmotivated, lack in boundaries, emotionally eat/drink, scroll on social media and squash your emotions do far down that there is no room for pleasure, happiness and joy. Having no energy to move forward because your bogged down feeling this way.

Well it’s time to let that go!

Edwina creates a space where you feel comfortable and safe, to express how you feel emotionally, physically and spiritually through embodiment practises, movement, somatic experience, talk therapy all while giving you tools to empower yourself and hold you accountable.

By clearing away unhealthy mental, physical and emotional patterns, you can heal the root cause of suffering and disease, to bring greater awareness to forgiveness, self love, compassion and acceptance.

Edwina adopts a different approach that can assist and overcome challengers you are facing in life.

 

 

If you are READY to:

Shift your mindset

Have a nervous system that feels calm, healthy & less reactive

Let go of limiting beliefs that hold you back

Release not feeling good enough

Embrace & reclaim your authentic self

Be seen, heard & acknowledged

Create deeper intimacy with yourself & relationships

Have more awareness & connection to your intuition & spirituality

Awaken & heal your sexual power

Feel confident & empowered

Release feeling broken, unwanted & unlovable

Awaken your womb for creativity & healing

Find balance & safety in your body

Improve behavioural patterns & triggers

Release intergeneration trauma that has been passed down

Incorporate self care into your routine

Create healthy boundaries

Manage stress & overwhelm so you don't have to feel this way

Stop over thinking & doubting yourself

Let go of physical & emotional pain

Heal from a Miscarriage/Birth Trauma

Release trauma, big or small from childhood conditioning

Learn how to release frustration & anger in a positive way

Accept all the parts of you, good, bad and indifferent

Love your inner child

Each session will be different depending on your situation but the aim is to clear away unhealthy mental and emotional patterns,in the body and mind so you can heal the root cause of suffering and disease, and begin creating a life of greater happiness and peace.

Working with Edwina may look like any of the following:

Somatic Therapy

Worksheets

Meditation and Visualisations

Reiki and Crystal Energy Healing

Chakra Energy Balance and Clearing

Talk Therapy

Flower Essences

Spiritual & Shamanic Healing

Ancestral Lineage Healing

Past Life Meditation

Guidance Cards

Yoga Poses

Sound Healing

Appointments are in the clinic or online in the comfort of your own home.

Click here to book your encounter call

Holistic Counselling through mind & embodiment work will help you achieve:

Greater self awareness and self love

A positive mindset

Restores and balances energy levels

Increased libido & renewd sexual energy

A calm nervous system that feels safe

A greater ability to cope with past and present trauma

An enhanced feeling of optimism and self esteem.

More confident & empowered

Improved health and vitality

Reduced Physical & emotional pain

A balanced life with less stress, anxiety & overwhelm

Feeling mentally good about yourself

Restful sleep, waking up refreshed

Understanding & compassion

Increase Intuition

A deepened sense of spirituality

Forgiveness and Self Acceptance

Helps to bring peace of mind to the body and soul

Holistic Counselling: Mind + Embodiment

Holistic Counselling: Mind + Embodiment

60 Minute Appointment Book here $225

      Holistic Counselling: Mind + Embodiment 4 Month Journey 

      • Initial consultation to get really clear on what we will be working on together 60 mins
      • 6 x 60 minute 1:1 appointments (online or in person if in Perth)
      • Coaching/counselling to your unique needs
      • Weekly Voxer Support (Mon-Wed). A voice or text app where we can dive deeper into what is coming up for you with consistent support between appointments
      • Cleanse & detox your mind & body booklet
      • Relaxation Meditation
      • Releasing beliefs & understanding the nervous system 3 hour video workshop

      Four easy payments of $555 per month

      All prices are in AUD and include GST

       

      If you would like a chat to see if this four month container is right for you then book a free encounter call with Edwina.

      Click here to book 

      What is Holistic Counselling?

      Holistic counselling is a gentle and compassionate form of therapy treating the whole body, mind and spirit, focusing on the areas you want to improve in your life so you can move forward in a positive state of mind.

      Each session will be different depending on the clients situation, however can consist of guidance, emotional freedom technique (EFT tapping), worksheets, meditation and visualisations, chakra balance and clearing, reiki energy healing, yoga, sound and essential oils.

      By clearing away unhealthy mental and emotional patterns, you can heal the root cause of suffering and disease, and begin creating a life of greater happiness and peace, this is what we aim for in holistic counselling.

      What is Emotional Freedom Technique?

       

      Emotional Freedom Technique, otherwise known as EFT or tapping, is a form of counselling that integrates various modalities of alternative medicine combining both eastern energy meridian knowledge and western psychology. This may include neuro-linguistic programming, energy medicine, acupuncture and thought field therapy which will benefit and improve your physical and emotional health and wellbeing.

      Emotions get trapped in the body when you experience any kind of trauma whether significant or minor and when these emotions go un-noticed, after some time they manifest into the physical body creating discomfort. When you tap on certain meridian points, similar to acupuncture, along with voicing these negative thought patterns or beliefs you are holding, you can clear the emotional blocks connected to the trauma and release the
      physical and emotional pain.

      This technique can treat a wide variety of physical and psychological disorders and is easy to learn to help you in everyday life. Studies show that Emotional Freedom Technique is increasingly supported by counsellors, psychologists, social workers and health professionals.

      Emotional freedom technique can support

      Negative thoughts

      Fear

      War Veterans

      Post traumatic stress disorder

      Anxiety

      Depression

      Stress

      Weight loss

      Changing belief patterns

      Self esteem and confidence

      Grief and loss

      Phobias

      Eating disorders

      Abandonment issues

      Trauma

      Resentment and guilt

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