Yoga
Frustration, anger, stress and anxiety can lead to an increase in heart rate releasing the hormone cortisol presenting a flight/fight situation in your body which doesn’t restore balance until your heart reduces. High levels of releasing cortisol can lead to lower progesterone, fatigue, adrenal burn out, hormonal challengers, sleep issues, weight gain, irritability and sheer exhaustion. Signs this could be happening to you are fatigue during the day and looking for a sugar or carbohydrate fix at certain times.
Yin yoga allows you to slow down, connect to your body and calm the nervous system. Relaxing the muscles, lowering the heart rate and bringing peace to the body allows rejuvenation and balance to occur.
Using props, essential oils, sound bowls and incense all create an atmosphere to give the body permission to let go and be supported leaving behind fear, worry, control and coming back to yourself and what you need.
With savasna at the end of each session it leaves your body, mind and soul connected, clear and focused walking away feeling light as a feather, de-stressed and relaxed.
To book your please contact Edwina on the contact page.
Benefits of Yin Yoga
Helps to reduce stress
Balances the nervous system
Restores stability and balance
Releases emotions
Reduces anxiety
Decreases stress
Deeply relaxes the body
Enhances flexibility
More energy & motivation
Boosts the immune system
Increases well being
Improves focus
Stills the mind
Deepens self awareness
Yoga Classes
6 week Course are held weekly in Morley 9:30am to 10:45am
Bookings are necessary
6 Week Block of Classes
$150
Casual Class
$30
To make a booking or enquire, contact Edwina on the contact page.
