Wellness
Appointment

In a Wellness Appointment Edwina creates a space where you can feel comfortable and safe to talk about how you feel and work towards your personal goals or overcome challenges you are facing in life.

Topics may include:

Goal Planning

Finding Balance between work and home

Creating space in your life

Improving behavioural patterns & beliefs

Self Care & Self Awareness

Creating Healthy Boundaries

Managing Stress & Overwhelm

Grief & Loss

Anxiety, Depression, Over Analysing

Low Self Esteem & Confidence

Physical & Emotional Pain

Healing from a Miscarriage/Birth Trauma

Relationship & Intimacy Concerns

Trauma

Frustration & Anger Management

Failure & Fears

Inner Child Challengers

Each session will be different depending on your situation but the aim is to clear away unhealthy mental and emotional patterns, so you can heal the root cause of suffering and disease, and begin creating a life of greater happiness and peace.

A wellness appointment may include:

Worksheets

Meditation and Visualisations

Reiki and Crystal Energy Healing

Chakra Energy Balance and Clearing

Aura Clearing

Aromatherapy

Spiritual Healing

Ancestral Lineage Healing

Past Life Meditation

Guidance Cards

Yoga Poses

Sound Healing

Appointments can be in person, in the clinic in Morley or online in the comfort of your own home.

To book your wellness appointment please contact Edwina on the contact page.

A Wellness Appointment may help you achieve:

Greater self awareness and self acceptance

A more peaceful, centred approach to life

Restores and balances energy levels

Reduces depression and anxiety

Helps to calm down your nervous system

A greater ability to cope with traumas such as grief, divorce and abuse

An enhanced feeling of optimism and self esteem.

Enhance well being

Greater health and vitality

Assists with pain management

Reduces stress

Helps relieve emotional pain

Aids in better sleep

Releases emotions

Increase Intuition

A deepened sense of spirituality

Helps to bring peace of mind to the body and soul

Wellness Appointment 

Set up a free discovery call with Edwina, through email on the contact us page, to find out how she can support you on your wellness journey

1: 1 Wellness Packages are available, enquire within

1:1 Wellness casual appointments are available, enquire within

What is Holistic Counselling?

 
Holistic counselling is a gentle and compassionate form of therapy treating the whole body, mind and spirit, focusing on the areas you want to improve in your life so you can move forward in a positive state of mind.

Each session will be different depending on the clients situation, however can consist of guidance, emotional freedom technique (EFT tapping), worksheets, meditation and visualisations, chakra balance and clearing, reiki energy healing, yoga, sound and essential oils.
 
By clearing away unhealthy mental and emotional patterns, you can heal the root cause of suffering and disease, and begin creating a life of greater happiness and peace, this is what we aim for in holistic counselling.

What is Emotional Freedom Technique?

 

Emotional Freedom Technique, otherwise known as EFT or tapping, is a form of counselling that integrates various modalities of alternative medicine combining both eastern energy meridian knowledge and western psychology. This may include neuro-linguistic programming, energy medicine, acupuncture and thought field therapy which will benefit and improve your physical and emotional health and wellbeing.

Emotions get trapped in the body when you experience any kind of trauma whether significant or minor and when these emotions go un-noticed, after some time they manifest into the physical body creating discomfort. When you tap on certain meridian points, similar to acupuncture, along with voicing these negative thought patterns or beliefs you are holding, you can clear the emotional blocks connected to the trauma and release the
physical and emotional pain.

This technique can treat a wide variety of physical and psychological disorders and is easy to learn to help you in everyday life. Studies show that Emotional Freedom Technique is increasingly supported by counsellors, psychologists, social workers and health professionals.
 

Emotional freedom technique can support

Negative thoughts

Fear

War Veterans

Post traumatic stress disorder

Anxiety

Depression

Stress

Weight loss

Changing belief patterns

Self esteem and confidence

Grief and loss

Phobias

Eating disorders

Abandonment issues

Trauma

Resentment and guilt

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